are you? are we?

Lately I’ve been thinking about this experience we are having as spirits.

Are we really living or are we just existing?

Day by day most of us practice the same routine and may switch it up a bit but overall its usually the same.

Work. Eat. Sleep.

Nhighow you definitely are a few levels up if your able to rise and do you 100% everyday. It seems to take a lot of escaping the fears that are embedded into our souls to be able to let go and live. You are in the 5% of the worlds population who may really be living out their highest physical life.

Lets work on it.

Let’s each take out a pen and piece of paper and write down how much of the things we do every day is what we actually want to be doing, how much of it is routine and also incorporate what is it that we would much rather be doing (be REALISTIC.)

Look at that list.

How does it make you feel?

If your disappointed, don’t be.

We are all beyond capable spirits, think about how much work it takes to just be alive. So why not be all the way alive! Be so alive that every day you are able to do exactly what you want to do organically with not a second thought.

Create that life for yourself.

We can both work on living our fullest potential both spiritually and physically every second of the day.

I need to, too.

It’s not magic but take a chance.

 

KEEP GUCCI FREE!!!

I love BIA.

I mean who the fuck wouldn’t!

She sliding through from Boston.

Puerto Rican swag, hard bars that match beats that go BANANAS.

BIA is signed to Pharrell’s label “i Am Other” and distributing through RCA Records.

She continues to influence the trap game effortlessly.

Take a listen especially to this “Gucci Comin Home”

well rested bihhhhhh.

This is how you don’t lose sleep over BULLSHIT…

  • you don’t let shit reach your soul unless deemed worthy of soul touch.
  • you protect yourself at all cost.
  • no matter what situation comes into your path, you are the controller of your right now.
  • you take time to yourself more than you actually think you should.fuckthebs
  • you give the same amount of energy that is being reflected to you back so therefore you don’t give to much or not enough (shit we even right.)
  • you stay hydrated.
  • you stay occupied with creative shit.
  • don’t text him/her first (had to slip that in)
  • stay walking with your protectors and spirits and never lose sight of them.
  • stay massaging yourself with coconut oil.
  • express your emotions.
  • write “fuck that shit” a million times over until you completely don’t fuck with that shit.
  • do you.
  • masturbate.
  • give yourself hella credit just for waking up and being bomb as fuck.
  • touch your hair, massage your scalp.
  • dance in the mirror and grope yourself.
  • burn some money sometimes..remind yourself this shit ain’t real.
  • on the flip side though GET THIS MONEY!!! then proceed to give thanks.
  • fuck a few times in scorpion pose.
  • pay your bills on time.

INTERMISSION – Shit getting crazy huh? I’m listing you up with ways to improve your sleep and not lose sleep. Thank me later.  

  • spray paint a vagina on the property of Trump.
  • bathe in rain water, steep with rain water then collect more rain water.
  • get as weird as you possibly can every day.
  • spend only a hour a day on social media…the rest of your precious life shall be spent stunting in reality.
  • don’t explain yourself to nobody.
  • let the body enjoy its pure form…butt ass naked with no materials covering our hearts.
  • don’t text the ex.
  • don’t run after him or her…I mean shit if you gotta run which can make you possibly loose breathe and die then wtf is the point? there isn’t one! BYE.
  • embrace your skin and if you chocolate take a bite out yourself for me.
  • acknowledge your innerG and never back down.
  • don’t be on no sucker shit EVER IN LIFE.
  • never feel guilty for doing you…being you and loving you.

…and these are some of the ways we will never lose sleep over bullshit. 

THE END

Birth to Under(gro)und MUsic.

Melodiesinfonie is a hip guy from Switzerland in his twenties.

Personally I think he plays some of the most purest and amazing music I have ever heard.

Very versatile and isn’t afraid to make his tracks sound completely different than the next.

Showcasing his jazz influences along with choosing powerful voices to back up his beats he makes shit lit.

Meodiesinfonie also has his hip hop influences that shine in and out as he cuts and masters beats that quickly turn into classics.

Is it just me…or is he the shit?

 

 

 

>Birth (to) Underground Music<

Backini “Twenty Five”

Here I am again putting you on to another tune.

Backini comes to you with fresh downtempo beats to satisfy any creative beat lover. Sampling a lot of voices that are smooth and powerful and usually women.  He takes you on a relaxing ride of the past.

Backini reminds me a lot of one of my other favorites Portishead.

Be sure to check out more of his music and share some of your favorites.

 

connected souls.

flames

I think about you every day…who you are I don’t know yet.

I don’t see your face but I hear your voice.

It keeps me going.

It keeps me high.

It’s a connection built before the flesh.

The flesh came last.

Internally I know  who you are but I can’t see you.

I can’t find you.

You seem so far away.

But when the bright sun  is on my skin, that’s when I feel the closest to you.

Connected on another realm.

One not close to here.

One that breaths no other life but ours.

In the stars.

In the mountains.

In the trees.

You.

and.

Me.

Lets meet again.

 

Mama got the JUICE.

You ever sit down and think of the people you can actually count on, espicially as you grow older in this lifetime.

Mother_daughter_quotesI literally can only count on my mother for help, supprt and love unconditionally. My mom is the greatest being I have ever come across. I sometimes just sit and cry thinking where I would be without her. I would be nowhere near where I am today.

I am sensitive when it comes to her because I feel like I must protect my mother at all cost, she is the only one (other than my brothers) that I will die for, live for and ride for.

I have to die before her because I would lose my entire shit if she left here before me.

She is my bestfriend, my sister, my grandma, my mother and everything else. I just want her to be happy. I just want her to live forever.

She is powerful.

She is a Queen.

She is phenomanal.

She is superwoman.

She is light.

 

Silence Ain’t So GOLD In These Times…

Shit if you ain’t making no noise right now you living in the wrong times and you are sadly apart of the problem.

If we sit still in times of need then we are apart of the problem.
button-blackisbeautiful-lg

Though I don’t go to protest, rallies, or do sit-ins I respect those that do. I do find them counterproductive sometimes.

I kind on want to touch on why I don’t…just to clear the air.

In my opinion meeting up to go a protest that the cops already know we will be at (because we are in the 21st century and can’t seem to keep our movement off social media) is….. NOT A SMART MOVE ya’ll!

So the cops now know to show up with weapons of lethal force “just in case” shit gets wild…in which shit gets wild 9 times out of 10 because there was some short of disturbance on the police end. I’m just saying…I’ve been to these type of movements and shit just a big danger zone for black bodies so I decided long ago to support them from a distance.

Also, what the hell has rallying done for our black asses lately? Not a damn thing other than get us thrown in jail quicker? Get us shot by the KKK? and get us killed by a muthafuckan “police bomb” – (whatever that is.)

Our own damn president can’t say he supports BLACK LIVES before he is cut off air.  SO what makes us think they care about our black feelings?

Why rally and give them peace…they are not a peaceful force so I’m straight on putting myself in the position to get fucked up.

BUT I understand that movements like this are necessary for MOST of our people so cool.

But if we to scared to take a day off work because we feel the pain of losing our people to excessive police brutality then we not even freeing ourselves. We attached. You and me both.

They don’t care about our culture and preserving us (only we can do that.)

Because these laws are not for us to like or for us to feel protected by. AGAIN, our black feelings are not apart of the law book and our black feelings are not thought of when they talk about change in this country.

Why are we giving them this much power over our bodies and spirit? I am over trying to change this fucked up system that was designed by thieves and murders….the same ones of today.  Fuck their feelings actually.  Fuck their laws. Fuck the ego that drives their sick actions. 

To all black bodies around the universe….stay smart and safe. If you choose to protest make it as productive as possible and really allow people to walk away with options and in hopeful cases….a little more freedom. 

I am trying to do my part as much as I can, I know you are too!
TURN YOUR VOICE INTO GOLD!

 

A Black Yoga Teacher In A Time Like This…

elevationHere I am about two hours away from teaching and I feel uneasy.

I am in deep thought  about what I’m going to say to a class that is 90% white people.

Will everyone look at me and know the pain I’m actually feeling along with so many others?

What is a class suppose to feel like after these fucked up situations happen? How am I going to teach about love and kindness when it feels like a lump in my throat is rising each moment I breathe.

I’ve thought of themes, I’ve thought of making a all black playlist, I’ve thought about getting it covered…shit I even thought about asking people to form a circle of love.

I sat here…wondering….shifting in thought…..

I found one answer…

I’m going to do nothing but be my simple and free self in this hour of peaceful time.

I am going to allow myself to be open and protected. I do know that when we can practice a moment of peace…take it.